The Skinny on Hormones

The Skinny on Hormones

You probably recognize testosterone, estrogen and HGH as hormones. Perhaps not as common is the vital role hormones play in maintaining a healthy weight. If you are trying to lose weight this year, understanding how to harness the power of four key hormones is crucial...
How To Prime Your Mind For Success

How To Prime Your Mind For Success

Learn how your mindset influences your habits and gain a few easy tricks to set yourself up for success.  It’s easy to see what I value. Take a look at my life and you will see the people, places and things that are important to me. Listen to how I speak, what I write...
Exercise and Spinal Care: What you should know

Exercise and Spinal Care: What you should know

With 2016 being my 20th year in practice, I‘ve heard many New Year’s resolutions during my career. The most common resolution usually goes something like this: “I want to get healthy!” What I’ve realized is that “healthy” for most people means that they want to get...
Frozen Lemonade

Frozen Lemonade

This recipe is full of fresh fruit juice and is perfect for a hot day sitting by the pool. With all of your summer gatherings coming up, choose a drink that will keep you hydrated and won’t drag you down with sugar. Ingredients 2-3 lemons or limes if you choose 1 c...
No Gym? No Problem!

No Gym? No Problem!

No Gym? No Problem! A good workout doesn’t require an expensive gym membership, a lot of equipment, or a personal trainer. All you need is 12 minutes and about three square feet of space. Two of the greatest excuses for lack of exercise are the lack of a gym and the...
Nutrition Basics

Nutrition Basics

By Dr. Kim Roberto Your body is a temple, a high performance engine, a masterfully designed vessel. Let those words sink in for a good long pause. Now, ask yourself if you 1) believe it and 2) act as if you believe it. These truths should be applied to every aspect of...
Curried Cabbage

Curried Cabbage

Overview of the Recipe Cabbage is such a healthy vegetable- it is often referred to as “natures broom” because of its fiber content and aiding in detoxification .  It is also a good source of vitamin K and vitamin C and is known to have anti-inflammatory...
The Difference Between Greatness and You

The Difference Between Greatness and You

The Difference Between Greatness and You. By Dr. Ryan Sousley The number one determining factor to our success or failure in life is not our circumstances, but our mindset. How many Rocky stories have you witnessed where someone battles their way out of a really bad...
Where Fitness and Physique Diverge

Where Fitness and Physique Diverge

Looks are Deceiving Just because you think you eat right or “pretty good,” think you get enough exercise, or even see a chiropractor regularly or occasionally, does not mean you’re protected from cancer! Doing these things correctly prevents or...
ML Doctors Help Athletes Chase Their Dreams at Olympic Trials

ML Doctors Help Athletes Chase Their Dreams at Olympic Trials

Behind every elite athlete with Olympic dreams is an army of health professionals that help prime their bodies for optimal performance. It is a high achievement to care for these elite competitors, and eight of our world-class Maximized Living doctors were trusted...